Sleep is a very powerful tool that is important for every human being. However, it is even more important for university students as young people need sleep to help regain a better body status as well as there are studies to suggest that proper sleep helps university students to learn more easily. In fact, many studies suggest that learning actually happens when a student sleeps as mind orders and processes the information learned that day. A proper sleeping pattern will be vital for success of university students and perhaps eve more important for exchange students since they are faced with intellectual as well as cultural changes as a student.
There are many studies to show that students who don’t sleep properly don’t fare well in exams and tests.